11th March 2006
The Inner Path to Weight Loss Part 2
Today I'd like to talk to you about a simple, yet powerful ally in your fight to lose weight, EFT. But before we get started if you didn't read Part 1 of this newsletter please go to and select the Blog tab. There...
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19th February 2006
The Inner Path to Weight Loss Part 1
There are an endless number of diets, exercise programs, and weight loss products designed to help you lose weight. In fact, a whole multi-billion dollar industry has been created just to get people thin. But the ...
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05th February 2006
Simple Strategies for Losing Weight
To effectively lose weight you must change your life style. You body is in the shape it's in because of choices you have made, thoughts you have thought and beliefs you have accepted. These must change if y...
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02nd February 2006
Lose Weight by Getting into Focus
As we have discussed in prior newsletters, your life experience is created by what you give your attention to or focus on. If you apply this principle to your current weight situation what do you think you should be...
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21st January 2006
Eliminate Negative Thoughts and Lose Weight.
You think thousands of thoughts each day. You talk to yourself more than anyone else. You are your most trusted advisor and confidant. Many of the conversations that you have with yourself you would never ...
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14th January 2006
Losing Weight Starts With Your Attitude
As another New Year approaches it always happens, I start hearing the 'R' word more and more.
In this case, the 'R' stands for resolution, as in New Year's resolution. You know the routine, people
everywhere wi...
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31st December 2005
Stop Cravings using EFT 101
This article will deal with the basics of Emotion Freedom Techniques (EFT) and how you can use it to stop cravings. Once you learn the basic EFT process you'll be able to stop any food craving!
What is EFT ? ...
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